Stress Management

Course description

This mini-course on stress management serves as an introduction to the field. It will teach you how to:

• understand the causes of stress;


• be able to spot the signs in yourself and your colleagues;


• find ways of handling your own stress and help others to handle theirs;


• enhance your time management skills;


• gain knowledge of what relieves stress on a personal level;


• make changes in your behaviour and practices, both inside and beyond work, that will help you to minimise the negative effects of stress.

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