My regular diet is:

Light breakfast at home, fruit as and when tempted (4 - 6 pieces per day), light but healthy(ish)lunch, small bar of dark (70% cocoa plus) chocolate, healthy evening meal when I get home - mostly vegetables.

The only real variation is that colleagues will occasionally bring in home bakes and a piece of cake might replace the chocolate.

I stopped with the less healthy chocolate bars and plain crisps in February this year and it is really paying dividends - I am not even tempted by them anymore!

Cathy