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Alice P.
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« on: April 11, 2011, 06:14:16 pm » |
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Try getting a good nights sleep and a nut mix about 20 minutes before your normal down time. (Almonds, Cashews..) A brisk walk outside but only around the building (10 minutes max) also helps me. I think if you are lacking sleep coffee, energy drinks, even a walk don't really help. Yes, I am in the "they are really bad for you" camp. I took a taste of one, once, yuck! It is all about getting a good nights sleep. It you feel like this often, try going to bed a 1/2 hour early until you find an amount of sleep that you feel invigorates you not pulls you down.
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