Message #66276

[Atlanta Z3]

I have a 10:30 and 3:30 snack.  I basically graze about every two hours!  But I do limit portion sizes and try to keep it healthy fruit yogurt or make my own 100 calorie snack packs from wheat thins or graham crackers.  If I'm being really good I make a week's worth of lunch and snacks on Sunday night.  Zip lock bowls in half cup sizes, sugar free jello yogurt or cut up fruit.  Short cut chicken gets separated out into four serving for lunch and then one day a week out for lunch.  Save money from eating out.  My building does have a convenience store on the lower level that stocks every candy known to man - I try to stay out of it or limit myself to one visit a week.