Working Out: Getting Back in Shape

Physical fitness through a regular workout plan is not simply something you embark on to lose weight or gain muscle mass. It is more like a life-commitment that will help you maintain good health and the physique you want.

For people who are just starting out or are resuming exercises after a lengthy period of absence, the initial period of workouts may be tough. But if the transition to an active lifestyle is sought through an intelligent approach, the chances of you sticking to your routine and getting in shape is likely to be very high.

The First Step
The first step to gaining the benefits of working out is to choose an exercise routine that you enjoy. Since each individual differs in his or her exercise needs, workout routines and programs can be designed to suit your specific body type. It is not hard to create your own workout schedule; once you understand the basics, you can do it easily and as per your comfort level.

Think about what you like doing: where do your preferences lie? Do you prefer indoor or outdoor activities? How much time can you devote to it? What are you prepared to spend in terms of equipment or gym fees? After zeroing in on the type of activity you wish to pursue, start slowly and build gradually on it. Your enthusiasm is likely to be high the first day, but don’t overdo it because the repercussions of a strenuous workout will include aches and pains – leading to a decreased desire to continue.

However, contrary to the popular belief that there is no gain without pain, if the workout that you indulge leads to excessive discomfort or pain, then discontinue immediately. The chances are that you are doing something wrong or your muscles are not stretched and warm enough. Also, when you are considering starting a new exercise routine, consult your physician and make sure you incorporate his or her advice in choosing your exercise program. This assumes more importance if you already have a history of medical problems.

Expand the Concept of Exercise
Contrary to what people say, workouts are not about exercising until you are unable to walk. If you can go to a gym or workout then by all means do so. But if you can’t, expand the definition of exercise and include any opportunity to participate in an activity that counts as exercise.

Once you’ve chosen your exercise routine and time, try and adhere to it as much as possible. If, for some reason, you are unable to follow the routine, do not procrastinate to another day, instead find another suitable time and make up for it. Adopt a simple, flexible routine so that you do not fall into the procrastination trap – which ultimately leads to lazy indulgences of nothing at all. Find an alternative for the routine that you have missed. Taking stairs instead of the lift, walking instead of taking the car, doing a few push-ups and sit-ups and so on can help you substitute what you have missed.

Start with a short, brisk walk every day or even every alternate day. By making an effort it will be your first step towards better fitness and higher things. Take on gardening, a truly underrated exercise that not only works your body but also reduces stress. You can even buy exercise videos and start your own workout at home. Dancing, karate, bowling are some other activities that allow you to have a workout and enjoy it as a hobby as well.