Thanks so much for a posting - going out of my mind this morning!!

Anyway breaks...usually I would go with colleagues on their smoke break, just for some fresh air.  I don't tend to do a morning break as such, but def go for a coffee which I bring back to my desk.  When I can (depending on where I am working), I do like to get out at lunchtime and if I can walk into town or even just pop to the local shop, it does help break up the day and refresh you for the afternoon.  I have to say on rainy days I'm rather lazy and while eating lunch at my desk, I would surf the net or email friends.  Again it depends where I am working but not all of my previous companies have had canteen facilities which means at times, your desk is your life for the day.

G