Message #50204

[gee4]

Liked this and pasta very much.  However just before Christmas I decided that as my clothes were a little too tight (altho I'm not overweight), I would try and cut out the carbs!  Boy did it work.  Even not drinking coffee made a difference plus the fact that I was out walking at lunchtimes  and weekends doing Christmas shopping.  I was actually amazed at the difference made by taking those steps as clothes I could not wear before now fit quite nicely.

Tips - if you start to eat less, your body will get used to how much food you intake.  I have a small bowl of cereal for breakfast, a sandwich for lunch and maybe cereal again for tea.  I don't eat in between meals (never did) and don't eat sweets or crisps (never did either).  In the evenings now when I go home I feel I have eaten enough for the day and only have a snack.  It is advised to eat more at lunctimes than in the evenings anyway.

Just read the above postings and thought I would reply.  (Please note I do still eat pasta although now it's only maybe once a week instead of 2 or 3 times).

G